Download the Ready to Roll app today to support your BJJ journey. This app will serve as your Strength and Conditioning, Flexibility, Recovery and cardio coach as well as your in pocket nutritionist to help you get the best results possible. Learn how to get strong AND flexible in a fraction of the time and support your body for longevity on the mats. With custom built programs for at home or the gym you can be sure to develop some strong hooks, a guard that frustrates opponents and recovery between sessions like no other} + Users must purchase a program to receive personalised workout and meal plans to enjoy this apps full content.